Directions:
- Preheat oven to 425°.
- Cut a (36-inch-long) piece of parchment paper. Fold in half crosswise; open. Place fillets, slightly overlapping, in the center of right half of paper. Sprinkle with salt and pepper. Top with ginger, lemon, tomatoes, and onions.
- Fold paper; seal edges with narrow folds. Slide packet onto a baking sheet; lightly coat packet with cooking spray. Bake at 425° for 15 minutes or until browned. Place on a platter; cut open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.29 Kcal (131 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 377.4mg | 16% | |
| Potassium | 137.03mg | 3% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.35 Kcal (173 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 4% | |
| Sodium | 498.86mg | 16% | |
| Potassium | 181.14mg | 3% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 5.13g | 8% | |
| Vitamin C | 15.9mg | 20% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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