Directions:
- Pre heat oven to 350 degrees:
- Place pork shoulder in roasting pan (pre-trim fat if so desired) add orange, grapefruit, lime, lemon and pineapple juices. Add onion slices around pork shoulder, sprinkle oregano and garlic powder over roast.
- Cover roast and place in the oven to cook until internal temp is at least 155 degrees. Meat should be very tender touch and pull apart.
- After meat is done, shred to put over rice/beans or let cool and slice to make sandwiches.
- I personally use a dutch oven to cook my pork in, it holds heat very well and cooks evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.56 Kcal (2008 kJ) | ||
| Calories from fat | 179.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 189.95mg | 63% | |
| Sodium | 218.53mg | 9% | |
| Potassium | 1195.19mg | 25% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 57.92g | 116% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 31% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 63% | |
| Sodium | 60.79mg | 9% | |
| Potassium | 332.49mg | 25% | |
| Total Carbs | 4.08g | 5% | |
| Sugars | 2.88g | 41% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.11g | 116% | |
| Vitamin C | 11.8mg | 71% | |
| Iron | 0.9mg | 18% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
