Floridian Chicken Recipe

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Floridian Chicken
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Ingredients
16
Count
Nutrition
102
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper.
  2. Heat butter and oil in large skillet over medium heat; add chicken.
  3. Cook until golden, 4 to 5 minutes on each side.
  4. Add carrots, celery, onion, broth, grapefruit juice, sherry and tarragon to chicken; heat to boiling.
  5. Reduce heat; cover and cook until chicken is tender, 30 to 40 minutes.
  6. Place chicken in center of serving platter.
  7. Arrange vegetables around chicken, keep warm.
  8. Blend water and cornstarch in small bowl; stir into sauce in skillet.
  9. Cook stirring until thick, about 2 minutes.
  10. Add grapefruit to cornstarch mixture; cook until grapefruit is hot.
  11. Pour the sauce over chicken and vegetables.
  12. Garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.88 Kcal (427 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 5.09mg 2%
Sodium 383.61mg 16%
Potassium 335.61mg 7%
Total Carbs 11.7g 4%
Sugars 3.04g 12%
Dietary Fiber 1.98g 8%
Protein 1.45g 3%
Vitamin C 29.4mg 49%
Vitamin A 0.4mg 13%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 51.09 Kcal (214 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 6%
Cholesterol 2.55mg 2%
Sodium 192.37mg 16%
Potassium 168.3mg 7%
Total Carbs 5.87g 4%
Sugars 1.52g 12%
Dietary Fiber 0.99g 8%
Protein 0.73g 3%
Vitamin C 14.7mg 49%
Vitamin A 0.2mg 13%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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