Directions:
- Cut open avocado and remove pit.(you can grow the pit in a cup of water... just stick toothpicks in to keep half of it out of the water)
- Add all the other ingredients and mash with either a potato masher or fork, depending upon how smooth or chunky you like.
- You can also add fresh tomatoes if you like(drain them on a paper towel first)
- Serve with chips, pitas, or just a spoon!
- OOO! * I chill my avocado about an hour or two beforehand.*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.77 Kcal (162 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 597.59mg | 25% | |
| Potassium | 100.73mg | 2% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 124.92 Kcal (523 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 5% | |
|---|---|---|---|
| Sodium | 1925.64mg | 25% | |
| Potassium | 324.59mg | 2% | |
| Total Carbs | 8.81g | 1% | |
| Sugars | 1.8g | 2% | |
| Dietary Fiber | 5.15g | 6% | |
| Protein | 2.08g | 1% | |
| Vitamin C | 16.2mg | 8% | |
| Iron | 0.2mg | 0% | |
| Calcium | 12mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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