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Florentine Stewed Calamari With Swiss Chard Recipe

Florentine Stewed Calamari With Swiss Chard Recipe

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Florentine Stewed Calamari With Swiss Chard

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Ingredients:

Serving

1/4 cup extra virgin olive oil
4 garlic cloves, chopped
1/2 tsp hot red pepper flakes
1 medium onion, finely chopped
2 celery ribs, finely chopped
2 medium carrots, finely chopped
1 (28 oz) can whole tomatoes with juice, crushed with your hands
1/2 cup water
1/2 cup dry red wine
1 1/2 lbs cleaned squid, cut into 1/3 inch rings and tentacles halved
1 lb swiss chard, leaves and stems coarsely chopped (can also use spinach)

Directions:

Heat oil in a 6 qt heavy pot over med heat until it shimmers.
Cook garlic with red pepper flakes, stirring until pale golden, about 1 minute.
Add onion, celery, carrots and 1/2 tsp salt.
Cook stirring occasionally until veggies are tender, about 6 minutes.
Add tomatoes (with their juice), water, wine and squid.
Simmer uncovered 10 minutes.
Stir in chard and briskly simmer, covered, until squid are tender, about 1 hour.
Adjust seasonings.
Serve with Crusty Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.45 Kcal (1028 kJ)
Calories from fat	99.11 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	264.16mg	88%
Sodium	244.67mg	10%
Potassium	757.4mg	16%
Total Carbs	12.2g	4%
Sugars	3.3g	13%
Dietary Fiber	3.01g	12%
Protein	20.42g	41%
Vitamin C	33.1mg	55%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	101.9mg	10%

Amount Per 100 g
Calories	80.44 Kcal (337 kJ)
Calories from fat	32.48 Kcal
		% Daily Value*
Total Fat	3.61g	17%
Cholesterol	86.57mg	88%
Sodium	80.18mg	10%
Potassium	248.22mg	16%
Total Carbs	4g	4%
Sugars	1.08g	13%
Dietary Fiber	0.99g	12%
Protein	6.69g	41%
Vitamin C	10.8mg	55%
Vitamin A	0.1mg	7%
Iron	0.9mg	15%
Calcium	33.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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