Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onions and cook, stirring occasionally, until golden, 10 to 12 minutes. Stir in the spinach and season with nutmeg. Remove from heat and place in bowl to cool slightly. Wipe out the pan.
- Whisk together eggs, egg whites and milk in a large bowl. Stir in the onion mixture, Parmesan, basil, salt and pepper. Add the spaghetti.
- Spray the pan well with nonstick cooking spray and place over medium heat. Pour in the egg mixture and distribute evenly in the pan. Cook until the underside is golden, moving the pan around on the burner to ensure even cooking, about 6 minutes. Cover the pan with a large platter carefully grasp the platter and skillet with oven mitts and carefully turn over. Lift off the skillet and spray it again with nonstick cooking spray. Slide the frittata back into the skillet and cook until the bottom is golden. Slide the frittata onto a platter. Garnish with diced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.01 Kcal (1030 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 67.86mg | 23% | |
| Sodium | 141.47mg | 6% | |
| Potassium | 216.69mg | 5% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 10% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 23% | |
| Sodium | 70.18mg | 6% | |
| Potassium | 107.49mg | 5% | |
| Total Carbs | 17.07g | 11% | |
| Sugars | 1.97g | 16% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 6.14g | 25% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 59.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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