Directions:
- Make the crêpes: Mix the flour, eggs, and a pinch of salt.
- Slowly pour in the milk and butter, while whisking.
- Let stand for 30 minutes.
- Heat a crêpe pan over medium-high heat.
- Pour 3 tablespoons of batter into the pan and tip to cover the bottom.
- When the top begins to solidify, flip with a heatproof spatula and cook the other side, about 30 seconds.
- Prepare all the batter in this way.
- Make the filling: Defrost the spinach and wring out all excess water.
- Mix well with all of the other ingredients.
- Make the béchamel sauce: Melt the butter in a pan and add the flour a little at a time, whisking constantly.
- Cook for 2 minutes.
- In another pan, heat the milk.
- Add a pinch of salt to the flour and butter and slowly whisk in the boiling hot milk.
- Cook over low heat for about 5 minutes.
- Assemble the crêpes: Preheat the oven to 350 degrees.
- Place a few spoonfuls of filling onto each crêpe and roll up.
- Place the rolled crêpes into a nonstick baking dish and cover with the béchamel sauce.
- Add the tomato sauce over the top.
- Bake for 20 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.84 Kcal (2804 kJ) | ||
| Calories from fat | 380.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.25g | 65% | |
|---|---|---|---|
| Cholesterol | 212.8mg | 71% | |
| Sodium | 1012.7mg | 42% | |
| Potassium | 794.85mg | 17% | |
| Total Carbs | 50.43g | 17% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 4.4mg | 25% | |
| Calcium | 1052.9mg | 105% | |
| Amount Per 100 g | |||
| Calories | 148.7 Kcal (623 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 65% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 71% | |
| Sodium | 224.82mg | 42% | |
| Potassium | 176.45mg | 17% | |
| Total Carbs | 11.2g | 17% | |
| Sugars | 2.38g | 43% | |
| Dietary Fiber | 1.45g | 26% | |
| Protein | 5.52g | 50% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 1mg | 25% | |
| Calcium | 233.7mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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