Directions:
- Soak the beans overnight.
- The next day, put the beans in boiling salted water with the onion (cut in two) and the savory.
- When they are all cooked but still firm, drain them and remove the onion and savory.
- Cook the potatoes in boiling salted water, peel and dice them.
- Dice the beets.
- Cut the kipper fillets into 1-inch strips and mix them in a salad bowl with the potatoes, beans and beets.
- Chop the shallot, parsley and gherkins and mix them into the mayonnaise and mustard.
- Spoon the sauce over the salad and mix carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.6 Kcal (3331 kJ) | ||
| Calories from fat | 392.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.62g | 67% | |
|---|---|---|---|
| Cholesterol | 151.33mg | 50% | |
| Sodium | 360.69mg | 15% | |
| Potassium | 2207mg | 47% | |
| Total Carbs | 55.36g | 18% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 45.52g | 91% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.7mg | 48% | |
| Calcium | 330.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 197.63 Kcal (827 kJ) | ||
| Calories from fat | 97.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 67% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 50% | |
| Sodium | 89.6mg | 15% | |
| Potassium | 548.22mg | 47% | |
| Total Carbs | 13.75g | 18% | |
| Sugars | 2.28g | 37% | |
| Dietary Fiber | 3.02g | 49% | |
| Protein | 11.31g | 91% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.2mg | 48% | |
| Calcium | 82mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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