Flaxmeal Bun Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

Directions:

Mix dry ingredients. Then add wet to dry. Microwave for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.61 Kcal (836 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	169.31mg	56%
Sodium	238.55mg	10%
Potassium	243.86mg	5%
Total Carbs	12.41g	4%
Sugars	6.68g	27%
Dietary Fiber	4.36g	17%
Protein	19.82g	40%
Vitamin C	0.8mg	1%
Iron	2mg	11%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	321.95 Kcal (1348 kJ)
Calories from fat	128.79 Kcal
		% Daily Value*
Total Fat	14.31g	14%
Cholesterol	273.08mg	56%
Sodium	384.76mg	10%
Potassium	393.33mg	5%
Total Carbs	20.01g	4%
Sugars	10.77g	27%
Dietary Fiber	7.03g	17%
Protein	31.96g	40%
Vitamin C	1.4mg	1%
Iron	3.2mg	11%
Calcium	202.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

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