Flax Seed Raspberry & Coriander Vinaigrette Recipe

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Flax Seed Raspberry & Coriander Vinaigrette
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Ingredients
6
Count
Nutrition
182
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in jar and shake or in blender and mix.
  2. Variations; try using mint, basil or parsley in place of coriander and experiment with other fruit jams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.94 Kcal (762 kJ)
Calories from fat 177.5 Kcal
% Daily Value*
Total Fat 19.72g 30%
Sodium 97.04mg 4%
Potassium 2.24mg 0%
Total Carbs 0.76g 0%
Sugars 0.26g 1%
Dietary Fiber 0.03g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 440.4 Kcal (1844 kJ)
Calories from fat 429.64 Kcal
% Daily Value*
Total Fat 47.74g 30%
Sodium 234.89mg 4%
Potassium 5.43mg 0%
Total Carbs 1.84g 0%
Sugars 0.63g 1%
Dietary Fiber 0.07g 0%
Protein 0.07g 0%
Vitamin C 0.4mg 0%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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