Flax Meal Pancakes - Candida Control Diet-Friendly Recipe

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Flax Meal Pancakes - Candida Control Diet-Friendly
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Ingredients
9
Count
Nutrition
101
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine flax meal, baking soda and cinnamon.
  2. In another medium bowl, add eggs and beat slightly. Add to eggs yacon syrup, sparkling water and vinegar. Mix gently.
  3. At this stage you must work quickly so the rising agents do not lose their power.
  4. Heat the butter or coconut oil in a medium frying pan.
  5. When it is ready, quickly add the egg mixture to the flax meal mixture and combine gently.
  6. Now add the almond milk to achieve a slightly runny batter. Feel free to add more almond milk if you think necessary.
  7. Pour batter into frying pan to create pancakes about 5 inches in diameter (you should be able to make 4 - if you make the pancakes too big, they may be uncooked in the middle and start to burn before they are done).
  8. When pancakes start to bubble on top, it is time to flip. Flip and cook on other side until cooked all the way through (a few minutes).
  9. Top with cinnamon, butter and coconut oil if desired.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.81 Kcal (422 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 28.22mg 9%
Sodium 70.54mg 3%
Potassium 32.47mg 1%
Total Carbs 7.1g 2%
Sugars 2.25g 9%
Dietary Fiber 4.35g 17%
Protein 3.27g 7%
Iron 1.2mg 7%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 401.44 Kcal (1681 kJ)
Calories from fat 241.84 Kcal
% Daily Value*
Total Fat 26.87g 10%
Cholesterol 112.36mg 9%
Sodium 280.9mg 3%
Potassium 129.31mg 1%
Total Carbs 28.29g 2%
Sugars 8.98g 9%
Dietary Fiber 17.32g 17%
Protein 13.04g 7%
Iron 4.9mg 7%
Calcium 187.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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