Flax Vegan Egg Substitute Recipe

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Flax Vegan Egg Substitute
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Ingredients
2
Count
Nutrition
10
Calories
Total time
20
Minutes
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Ingredients:

  • 2 -3 tbsp water

Directions:

  1. Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
  2. Let cool before using in a recipe.** (About 10 minutes).
  3. This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
  4. Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.88 Kcal (41 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 0.65mg 0%
Potassium 15.04mg 0%
Total Carbs 0.54g 0%
Sugars 0.04g 0%
Dietary Fiber 0.5g 2%
Protein 0.33g 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 152.57 Kcal (639 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 1%
Sodium 10mg 0%
Potassium 232.29mg 0%
Total Carbs 8.29g 0%
Sugars 0.57g 0%
Dietary Fiber 7.71g 2%
Protein 5.14g 1%
Vitamin C 0.3mg 0%
Calcium 81.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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