Flavorful Chicken Rolls Recipe

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Ingredients:

Serving

5 boneless skinless chicken breast halves
2 cups spinach (fresh
4 oz fat free cream cheese, room temperature
4 oz feta cheese (or gorganzola)
2 tbsp fresh basil (or 2 tsp dried )
1/4 tsp black pepper, ground
5 slices deli ham
1 egg
1 tbsp skim milk
3/4 cup breadcrumbs, seasoned

Directions:

Make a lengthwise slit through the thickest portion of each chicken breast to within 1/2 inch of the opposite side.
Open chicken so it lies flat; cover with plastic wrap.
Flatten to 1/4 inch thickness, discard plastic wrap and place a single layer of spinach over chicken.
In a small bowl, combine the cream cheese, feta cheese, basil and pepper; spread over spinach.
Top each chicken breast with a ham slice, trimming if necessary. Roll up and secure with toothpicks.
In a shallow bowl, beat the egg and milk. Place bread crumbs in another bowl.
Dip chicken rolls in egg mixture, then coat with crumbs. Place seam side down in a greased 15x10x1 inch baking pan.
Bake, uncovered, at 375 degrees for 30-35 minutes or until juices run clear.
Discard toothpicks before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.35 Kcal (2317 kJ)
Calories from fat	169.75 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Cholesterol	287.4mg	96%
Sodium	2698.72mg	112%
Potassium	1263.11mg	27%
Total Carbs	14.45g	5%
Sugars	2.92g	12%
Dietary Fiber	0.94g	4%
Protein	84.12g	168%
Vitamin C	3.4mg	6%
Iron	3.3mg	18%
Calcium	262.3mg	26%

Amount Per 100 g
Calories	115.35 Kcal (483 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	29%
Cholesterol	59.91mg	96%
Sodium	562.59mg	112%
Potassium	263.31mg	27%
Total Carbs	3.01g	5%
Sugars	0.61g	12%
Dietary Fiber	0.2g	4%
Protein	17.54g	168%
Vitamin C	0.7mg	6%
Iron	0.7mg	18%
Calcium	54.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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