Flauta Wednesday Recipe

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Flauta Wednesday
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Ingredients
6
Count
Nutrition
553
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken breast until no longer pink.
  2. Shred with fork.
  3. Stuff each tortilla with equal amount of chicken and cheese.
  4. Place in heated and oiled skillet.
  5. Fry until golden brown.
  6. Mean while simmer beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.84 Kcal (2315 kJ)
Calories from fat 306.75 Kcal
% Daily Value*
Total Fat 34.08g 52%
Cholesterol 58.76mg 20%
Sodium 1142.75mg 48%
Potassium 580.37mg 12%
Total Carbs 36.65g 12%
Sugars 2.52g 10%
Dietary Fiber 6.78g 27%
Protein 26.75g 54%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 179.3mg 18%
Amount Per 100 g
Calories 219.98 Kcal (921 kJ)
Calories from fat 122.06 Kcal
% Daily Value*
Total Fat 13.56g 52%
Cholesterol 23.38mg 20%
Sodium 454.71mg 48%
Potassium 230.94mg 12%
Total Carbs 14.58g 12%
Sugars 1g 10%
Dietary Fiber 2.7g 27%
Protein 10.65g 54%
Vitamin C 0.7mg 3%
Iron 0.8mg 11%
Calcium 71.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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