Mix water and yeast and let stand 15 minutes. Gradually pour in 2 cups of the flour mixture and incorporate. Mix for about 1 minute to form a sponge. Let stand, covered for at least an hour. Put sponge in the bowl of a Kitchen Aid. Using the dough hook, add the salt and oil, then flour 1/2 cup at a time to form a dough. Remove from bowl and knead. Place in a clean oiled bowl and let rise, slowly, about 2 1/2 hours. Divide dough into three balls, let rise again for 1/2 hour and roll out. Transfer dough to oiled baking sheet to 400 deg oven and bake 10-15 minutes, or untill golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.98 Kcal (2885 kJ)
Calories from fat	97.08 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Sodium	393.62mg	16%
Potassium	184.78mg	4%
Total Carbs	126.94g	42%
Dietary Fiber	5.18g	21%
Protein	16.93g	34%
Iron	1.7mg	9%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	232.84 Kcal (975 kJ)
Calories from fat	32.81 Kcal
		% Daily Value*
Total Fat	3.65g	17%
Sodium	133.03mg	16%
Potassium	62.45mg	4%
Total Carbs	42.9g	42%
Dietary Fiber	1.75g	21%
Protein	5.72g	34%
Iron	0.6mg	9%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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