Directions:
- Preheat oven to 425°F.
- Fry pork or bacon; pour off most of the fat and arrange slices over the bottom of the frying pan.
- Beat egg yolk and sugar until light.
- Combine flour and pepper; add alternately with milk to the egg yolks, beating to make a smooth batter.
- Fol in stiffly-beaten egg whites.
- Pour batter over fried pork or bacon and bake for ten minutes; reduce temperature to 350F and bake until mixture is set in center, about 10 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.67 Kcal (581 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 112.39mg | 37% | |
| Sodium | 249.39mg | 10% | |
| Potassium | 308.08mg | 7% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.51g | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 68.31 Kcal (286 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 6% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 37% | |
| Sodium | 122.86mg | 10% | |
| Potassium | 151.77mg | 7% | |
| Total Carbs | 7.45g | 5% | |
| Sugars | 4.22g | 34% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 4.68g | 19% | |
| Iron | 0.5mg | 5% | |
| Calcium | 115.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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