Flank Steak With Jalapeno & Olive Tapenade Recipe

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Flank Steak With Jalapeno & Olive Tapenade

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Ingredients:

Serving

vegetable oil (for oiling grill )
1 (4 1/2 oz) jar jalapeno-stuffed green olives
1 cup coarsely chopped parsley
2 garlic cloves, peeled
2 tbsp rosemary
1 tbsp lemon zest
1/4 cup olive oil
1 (1 1/2 lb) flank steaks

Directions:

Preheat barbecue to high heat.
Brush grill with medium coat of oil.(Charcoal grills-before heating/gas grills- after heating.).
Rinse olives and drain well.
Mix olives, garlic, parsley, rosemary, and olive oil in blender or food processor until mixture forms a fine paste.
Separate 1/2 cup to spread on steak.
Rinse flank steak and pat dry.
With tip of sharp knife, make shallow diagonal cuts about 1 inch apart on one side of the steak. Then make perpendicular cuts over the first ones to make a diamond pattern.
Repeat cuts on reverse side of steak.
Spread 1/2 cup of the olive tapenade paste over both sides of the steak, coating evenly.
Place on grill; close lid.
Cook until browned, 8-10 minutes.
Turn steak and continue to cook until desired doneness. (about 2 minutes for rare, 4 minutes for medium-rare.).
Remove to clean platter; let reast 5 minutes.
Cut in thin, slanting slices across the grain.
Serve.
Extra tapenade that was not used on steak can be served on the side on toasted baguettes or mix with softened cream cheese for a delicious veggie dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.15 Kcal (1378 kJ)
Calories from fat	218.15 Kcal
		% Daily Value*
Total Fat	24.24g	37%
Cholesterol	77.1mg	26%
Sodium	190.63mg	8%
Potassium	468.93mg	10%
Total Carbs	2.06g	1%
Sugars	0.17g	1%
Dietary Fiber	0.6g	2%
Protein	24.37g	49%
Vitamin C	20.6mg	34%
Iron	3.3mg	18%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	211.67 Kcal (886 kJ)
Calories from fat	140.29 Kcal
		% Daily Value*
Total Fat	15.59g	37%
Cholesterol	49.58mg	26%
Sodium	122.59mg	8%
Potassium	301.56mg	10%
Total Carbs	1.32g	1%
Sugars	0.11g	1%
Dietary Fiber	0.39g	2%
Protein	15.67g	49%
Vitamin C	13.2mg	34%
Iron	2.1mg	18%
Calcium	36.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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