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Flank Steak Roulade over Arugula and Sweet and Sour Onions Recipe

Flank Steak Roulade over Arugula and Sweet and Sour Onions Recipe

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Flank Steak Roulade over Arugula and Sweet and Sour Onions

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Ingredients:

Serving

6 medium portobello mushrooms, stemmed and gilled
salt and fresh ground black pepper
2 lb flank steak
2 cups spinach , collapsed
1 cup sweet and sour onions, plus more for serving, recipe follows
1/4 cup cooking oil
4 cups arugula leaves
1/4 cup cooking oil
5 red onions, sliced
4 tbsp sugar
1 tbsp salt
3/4 cup red wine vinegar

Directions:

For the roulade: Preheat oven to 350 degrees F.
Coat the portobello mushrooms in oil, salt and black pepper and place on a sheet pan. Roast in the oven for 15 minutes or until fully cooked. Chill and thinly slice.
Working on a cutting board, spread out a piece of the sliced flank steak. Place a thin line of spinach across the edge of the flank meat. Repeat with the sliced portobello mushrooms and sweet and sour onions. Firmly roll the ingredients up in the flank steak. Secure with a toothpick. Repeat until all the flank meat is stuffed and rolled. Coat a large saute pan with cooking oil and place over high heat. Season each flank steak roulade with salt and pepper. Sear each roulade in the pan by placing the seam side down to ensure closure. Cook until browned on all sides and cooked to desired doneness, about 6 minutes. Slice each roulade on the bias into 1-inch pieces. Serve over arugula and sweet and sour red onions.
For the onions: In a saute pan over medium heat, add the cooking oil and sliced onions. Cook for a few moments while stirring, until the onions start to turn translucent. Add the sugar and salt and continue to cook until onions begin to soften, but are still firm to the touch. Add the red wine vinegar and cook until almost all the vinegar has been reduced. Turn the onions out on to a sheet pan to cool.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.25 Kcal (1152 kJ)
Calories from fat	157.68 Kcal
		% Daily Value*
Total Fat	17.52g	27%
Cholesterol	42.22mg	14%
Sodium	591.41mg	25%
Potassium	509.82mg	11%
Total Carbs	14.01g	5%
Sugars	3.66g	15%
Dietary Fiber	1.71g	7%
Protein	14.61g	29%
Vitamin C	10.4mg	17%
Iron	1.7mg	9%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	190.1 Kcal (796 kJ)
Calories from fat	108.9 Kcal
		% Daily Value*
Total Fat	12.1g	27%
Cholesterol	29.16mg	14%
Sodium	408.46mg	25%
Potassium	352.11mg	11%
Total Carbs	9.68g	5%
Sugars	2.53g	15%
Dietary Fiber	1.18g	7%
Protein	10.09g	29%
Vitamin C	7.2mg	17%
Iron	1.2mg	9%
Calcium	34.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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