Flaming Bananas Foster with Vanilla Ice Cream and Honey Sea Salt Peanuts Recipe

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Flaming Bananas Foster with Vanilla Ice Cream and Honey Sea Salt Peanuts
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Ingredients
9
Count
Nutrition
538
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Combine the peanuts and honey in a small bowl and season with salt, to taste. Set aside.
  2. In a large skillet over medium heat, add the butter, sugar and cinnamon, stirring to combine until the sugar melts, about 3 minutes. Add the bananas and saute until a thick caramel coats the bananas and they begin to soften, about 3 to 5 minutes. Divide the ice cream evenly among serving bowls, spoon honey nuts over the ice cream and top with a light sprinkle of sea salt. Add the rum to the pan with the bananas and carefully ignite with a torch lighter, match, or by gently tipping the pan into the burner flame. Shake the pan until the flames subside. Spoon the bananas over ice cream and peanuts and serve.
  3. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.13 Kcal (2253 kJ)
Calories from fat 173.88 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 20.35mg 7%
Sodium 9.95mg 0%
Potassium 605.59mg 13%
Total Carbs 88.69g 30%
Sugars 69.39g 278%
Dietary Fiber 5.94g 24%
Protein 5.18g 10%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 238.23 Kcal (997 kJ)
Calories from fat 76.98 Kcal
% Daily Value*
Total Fat 8.55g 30%
Cholesterol 9.01mg 7%
Sodium 4.4mg 0%
Potassium 268.1mg 13%
Total Carbs 39.26g 30%
Sugars 30.72g 278%
Dietary Fiber 2.63g 24%
Protein 2.29g 10%
Vitamin C 5mg 19%
Iron 0.5mg 6%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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