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Flamboyant Flank Steak With Fragrant Filling Recipe

Flamboyant Flank Steak With Fragrant Filling Recipe

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Flamboyant Flank Steak With Fragrant Filling

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Ingredients:

Serving

6 garlic cloves
1/4 cup hoisin sauce
1/4 cup dry red wine
2 tbsp honey
2 tbsp toasted sesame oil
1 tbsp chopped fresh rosemary
1 1/2 lbs flank steaks
2 bulbs garlic , roasted ( see end of recipe for instructions)
1/2 cup dry breadcrumbs
1/4 cup roasted red pepper, finely chopped
1/4 cup mascarpone cheese
2 tbsp dijon-style mustard
1/2 tsp seasoning salt
1/4 cup cayenne pepper
chopped fresh garlic
rosemary sprig
roasted red pepper , strips

Directions:

For the marinade, combine all ingrediants in a blender, and process until smooth.
With a knife, score the flank steak in a diamond patteron on both sides. Place the steak in a heavy-duty locking plastic bag with the marinade and seal the bag well. Refrigerate the steak for at least 1 hour, turning the bag occasionally.
For the filling, squeeze the roasted garlic from the skins into a bowl. Add the remaining filling ingredients and mix well.
Prepare a medium-hot barbecue fire or heat the broiler.
When ready to cook, remove the steak from the marinade and pat dry with paper towels. Place the steak flat on a work surface. Spread the filling evenly over the steak.
Starting from the long edge of the steak, roll the steak tightly, jelly-roll fashion. With a knife, cut the steak into 6 equal pieces and secure each piece with a skewer.
Grill or broil the steak pieces for about 3 to 4 minutes per side, or until the steak is the desired doneness.
Garnish servings with chopped garlic, rosemary sprigs and red pepper strips.
1*To roast garlic, cut off about 1/4 inch from the top of the garlic bulbs. Place the garlic bulbs on a sheet of aluminum foil and drizzle with olive oil. Sprinkle lightly with salt and freshly ground black pepper and wrap with the foil. Bake in a 350 degree oven for about 30 minutes, until the garlic pulp is soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.64 Kcal (932 kJ)
Calories from fat	105.37 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	54.08mg	18%
Sodium	319.13mg	13%
Potassium	315.27mg	7%
Total Carbs	11.7g	4%
Sugars	6.27g	25%
Dietary Fiber	1.22g	5%
Protein	15.65g	31%
Vitamin C	20mg	33%
Iron	6.3mg	35%
Calcium	42mg	4%

Amount Per 100 g
Calories	170.13 Kcal (712 kJ)
Calories from fat	80.52 Kcal
		% Daily Value*
Total Fat	8.95g	18%
Cholesterol	41.32mg	18%
Sodium	243.86mg	13%
Potassium	240.91mg	7%
Total Carbs	8.94g	4%
Sugars	4.79g	25%
Dietary Fiber	0.93g	5%
Protein	11.96g	31%
Vitamin C	15.3mg	33%
Iron	4.8mg	35%
Calcium	32.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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