Directions:
- Whip together cream, vanilla ssence and sugar until it forms soft peaks
- Put in small serving dish and sprinkle with almpnds and chill
- Put apricots and lemon juice in 1/3 pint water and cook gently for 10 minutes until tender.
- Puree in a food processor or push through a seive
- Gently heat butter in a frying pan
- Peel bananas and cut in half lengthways
- Add to pan and brown on both sides.
- Pour over rum or brandy. ignite and let flames die down.
- Add apricot puree, stirring well to combine.
- Serve bananas with sauce poured over and top with vanilla ice cream
- Tip - the bananas will become quite soft when cooked, so handle with care. a large fish slice is best for turning the pieces and removing from pan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1939.74 Kcal (8121 kJ) | ||
| Calories from fat | 515.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.3g | 88% | |
|---|---|---|---|
| Cholesterol | 122.46mg | 41% | |
| Sodium | 16.84mg | 1% | |
| Potassium | 3968.19mg | 84% | |
| Total Carbs | 169.2g | 56% | |
| Sugars | 103.48g | 414% | |
| Dietary Fiber | 26.69g | 107% | |
| Protein | 195.88g | 392% | |
| Vitamin C | 534.1mg | 890% | |
| Vitamin A | 6mg | 198% | |
| Iron | 11.5mg | 64% | |
| Calcium | 1861.8mg | 186% | |
| Amount Per 100 g | |||
| Calories | 835.15 Kcal (3497 kJ) | ||
| Calories from fat | 222.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 88% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 41% | |
| Sodium | 7.25mg | 1% | |
| Potassium | 1708.5mg | 84% | |
| Total Carbs | 72.85g | 56% | |
| Sugars | 44.55g | 414% | |
| Dietary Fiber | 11.49g | 107% | |
| Protein | 84.34g | 392% | |
| Vitamin C | 229.9mg | 890% | |
| Vitamin A | 2.6mg | 198% | |
| Iron | 4.9mg | 64% | |
| Calcium | 801.6mg | 186% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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