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Flaked Banana Apricot Cookies Recipe

Flaked Banana Apricot Cookies Recipe

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Ingredients:

Serving

2 tbsp lemon juice
2 tbsp honey
2/3 cup water
2 1/4 cups chopped apricots
2 1/4 cups chopped bananas
6 tbsp butter (cut up )
1 cup brown sugar
1 1/4 cups corn flakes or 1 1/4 cups rice krispies , ceral

Directions:

Bring lemon juice, honey, water to a boil in a medium sauce pan with apricots, and banana.
Reduce and simmer over low for 25-30 min or until fruit is softened. Remove from heat and let cool for 15 minute.
Butter an 8inch pan, then melt butter with brown sugar in a sauce pan on low heat until sugar disolves. Remove from heat and mix in ceral until well coated.
Press half of ceral mixture into pan. Smooth. Cover with fruit mixture. Then cover fruit mixture with remaining ceral mixture.
Cool completely.
Slice into squares and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.32 Kcal (1622 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	14.63mg	1%
Potassium	517.46mg	11%
Total Carbs	72.46g	24%
Sugars	57.13g	229%
Dietary Fiber	3.75g	15%
Protein	1.98g	4%
Vitamin C	15.5mg	26%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	163.34 Kcal (684 kJ)
Calories from fat	43.66 Kcal
		% Daily Value*
Total Fat	4.85g	18%
Cholesterol	12.88mg	10%
Sodium	6.17mg	1%
Potassium	218.22mg	11%
Total Carbs	30.56g	24%
Sugars	24.09g	229%
Dietary Fiber	1.58g	15%
Protein	0.84g	4%
Vitamin C	6.5mg	26%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	21.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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