Flaherty's Signature Pot Roast Recipe

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Flaherty's Signature Pot Roast
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Ingredients
9
Count
Nutrition
372
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. PRESSURE COOKER REQUIRED!
  2. WARNING-Consult instructions for use with your pressure cooker to avoid accident or injury Sear the roast in a very hot pan with olive oil on all sides so that there is a good brown crust on the surfaces. (This will insure that all of the juices stay in the meat)
  3. Then, season with onion powder, garlic powder,salt, pepper, and/or seasonings of choice.
  4. Place roast in the pressure cooker, and submerge meat half of the way up the roast with water (not halfway up the pan) Cover roast with 1 can of Golden Mushroom Soup (I use Campbell's), and the packet of Onion Soup mix (I use Lipton) DO NOT mix the soup and dry ingredients, just pour on top to cover the roast, and toss in 2 bay leaves.
  5. Cover Pressure cooker, and bring to the beautiful sound of hissing, and rocking!
  6. (Shake, shake, shake - shake your toggle top!) Having Fun Yet!
  7. No? Well pause for a tasty beverage!
  8. Cooking is so fun!
  9. At this time,cut up your veggies into large chunks.
  10. (NOTE: Believe it or not, turnips give this a very nice, subtle flavor that blends very well. Take it from someone who DOESN'T like turnips in anything else, try it if typically you wouldn't-it makes the dish!) Usual cooking time for the pressure cooker is 2lbs of meat= 30 minutes, 3lbs of meat= about 45 minutes After finished cooking for amount of meat, let container cool until it depressurizes and the indicator drops/collapses indicating it's safe to take the cover off.
  11. Open and take out roast-place in a covered dish to keep warm- there should be a nice brown liquid at the bottom of the pan with the consistency of a thin/med-thick gravy.
  12. Add a little water if it's too thick (you need liquid to produce pressure!) Add the vegetables and bring back the Boogie-Dancing Toggle top!
  13. WoooHooo!
  14. (Do a little dance, make a little roast - ) Cook for approx 7 minutes.
  15. This time, after the 7 minutes, cool the pressure cooker quickly under cool water in the sink.
  16. Open and Slainte'!
  17. You can serve with Irish Soda Bread (or whatever bread you prefer).
  18. This is a whole meal that doesn't really take very long!
  19. Freezes great, and the leftovers are even better the next day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.66 Kcal (1556 kJ)
Calories from fat 204.96 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 126.84mg 42%
Sodium 706.69mg 29%
Potassium 638.85mg 14%
Total Carbs 4.5g 1%
Sugars 0.33g 1%
Dietary Fiber 0.47g 2%
Protein 36.6g 73%
Vitamin C 0.2mg 0%
Iron 3.9mg 22%
Calcium 42mg 4%
Amount Per 100 g
Calories 185.61 Kcal (777 kJ)
Calories from fat 102.36 Kcal
% Daily Value*
Total Fat 11.37g 35%
Cholesterol 63.35mg 42%
Sodium 352.93mg 29%
Potassium 319.05mg 14%
Total Carbs 2.25g 1%
Sugars 0.16g 1%
Dietary Fiber 0.23g 2%
Protein 18.28g 73%
Vitamin C 0.1mg 0%
Iron 2mg 22%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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