Directions:
- In large dutch oven, make roux by heating oil until hot over medium heat, then adding flour a little at a time, stirring constantly, allowing flour to sizzle away, then adding a little more.
- When roux reaches the color of peanut butter, add chopped onions, celery, garlic and green peppers and saute, stirring occasionally, while you perform the next step (about 5 minutes). Don't let burn.
- In a sauce pan, melt butter, then add tomato paste. Saute paste and butter whisking with small whisk until smooth (about 5 minutes), then mix with roux from above.
- Slowly stir in chicken broth, water with dissolved bouillon cubes and salt, pepper, cayenne and paprika.
- Cook for 30 minutes.
- Add shrimp/crawfish 5 minutes before serving.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.5 Kcal (1769 kJ) | ||
| Calories from fat | 340.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.86g | 58% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 6% | |
| Sodium | 882.15mg | 37% | |
| Potassium | 189.81mg | 4% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 205.48 Kcal (860 kJ) | ||
| Calories from fat | 165.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 58% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 6% | |
| Sodium | 429.02mg | 37% | |
| Potassium | 92.31mg | 4% | |
| Total Carbs | 9.3g | 6% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 1.62g | 7% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 37.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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