Directions:
- Melt butter in a saucepan, stir in flour and cook for about 2 minutes, stirring occasionally.
- Slowly stir in milk and blend completely.
- Bring the milk slowly to the boil, stirring the whole time until the sauce is thickened.
- Stir the cheeses into the milk mixture.
- Stir until they are just beginning to melt and remove from the heat.
- Salt and pepper to taste.
- (I love this sauce with Ravioli).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.99 Kcal (1641 kJ) | ||
| Calories from fat | 257.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.58g | 44% | |
|---|---|---|---|
| Cholesterol | 89.77mg | 30% | |
| Sodium | 561.29mg | 23% | |
| Potassium | 243.9mg | 5% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 21.01g | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 617.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 138.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 44% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 30% | |
| Sodium | 301.95mg | 23% | |
| Potassium | 131.21mg | 5% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 3.19g | 24% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.3g | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 332.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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