Directions:
- Combine chicken, marinade and five spice in a large bowl and stir until chicken is well coated, cover and refrigerate for 30 minutes (or longer if time permits).
- Preheat oven to 220C/200C fan forced.
- Line a large roasting pan with baking/parchment paper and put chicken in in a single layer.
- Bake turning chicken half way through for 30 minutes or until glazed and cooked.
- Meanwhile cook rice in a large pot of boiling salted water until tender, drain.
- Put corn on a microwave safe plate, cover with food warap and microwave on high (100%) for 4 to 5 minutes or until tender, let cool slightly and using a sharp knife, cut the kernels from the cobs.
- Add the kernels and capsicum to the cooked drained rice and mix well, season with salt and pepper to taste.
- Put cooked chicken wings on a serving platter and drizzle with pan juices and top with the coriander and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1310.43 Kcal (5487 kJ) | ||
| Calories from fat | 597.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.42g | 102% | |
|---|---|---|---|
| Cholesterol | 630mg | 210% | |
| Sodium | 3350.17mg | 140% | |
| Potassium | 1248.2mg | 27% | |
| Total Carbs | 74.53g | 25% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 104.98g | 210% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 10mg | 56% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 186.57 Kcal (781 kJ) | ||
| Calories from fat | 85.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 102% | |
|---|---|---|---|
| Cholesterol | 89.69mg | 210% | |
| Sodium | 476.97mg | 140% | |
| Potassium | 177.71mg | 27% | |
| Total Carbs | 10.61g | 25% | |
| Sugars | 3.36g | 94% | |
| Dietary Fiber | 1.15g | 32% | |
| Protein | 14.95g | 210% | |
| Vitamin C | 1.2mg | 14% | |
| Iron | 1.4mg | 56% | |
| Calcium | 20.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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