Five Onion Soup With Stilton Crust Recipe

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Five Onion Soup With Stilton Crust
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Ingredients:

Directions:

  1. Slowly melt butter in a pan with a heavy bottom.
  2. Add the Spanish and red onions.
  3. Fry on a low heat until they start to caramelize.
  4. Add the leeks and shallots and continue to fry saute until just starting to be soft.
  5. Pour in the chicken stock, brandy and whiskey and bring everything to a boil.
  6. Turn the heat heat down and allow to simmer for sixty minutes.
  7. Take the pan off the hobb and add the spring onions/scallions Allow to cool a little and stir in the cream slowly.
  8. Season to taste with salt and freshly ground black pepper.
  9. If you can allow to cool completely and refrigerate the soup over night for extra flavour.
  10. Be careful when reheating, keep the heat low and keep stirring to avoid the soup burning.
  11. To serve pour the reheated soup into ovenproof crocks or bowls.
  12. Stretch the puff pastry squares slowly to cover the bowl/crock and fold over the edges to seal.
  13. Divide the Stilton into four portions and sprinkle over the top of the pastry.
  14. In a preheated oven (180°C/350°F/Gas 4) bake until the pastry is starting to puff up and brown and the cheese has melted, approx 20-25 minutes (make sure you keep an eye on it, to stop it from burning, as this time is estimated).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.94 Kcal (2022 kJ)
Calories from fat 250.3 Kcal
% Daily Value*
Total Fat 27.81g 43%
Cholesterol 73.14mg 24%
Sodium 179.46mg 7%
Potassium 473.58mg 10%
Total Carbs 43.37g 14%
Sugars 25.59g 102%
Dietary Fiber 5.04g 20%
Protein 7.81g 16%
Vitamin C 21.5mg 36%
Vitamin A 0.7mg 24%
Iron 2.4mg 13%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 147.35 Kcal (617 kJ)
Calories from fat 76.37 Kcal
% Daily Value*
Total Fat 8.49g 43%
Cholesterol 22.32mg 24%
Sodium 54.75mg 7%
Potassium 144.49mg 10%
Total Carbs 13.23g 14%
Sugars 7.81g 102%
Dietary Fiber 1.54g 20%
Protein 2.38g 16%
Vitamin C 6.6mg 36%
Vitamin A 0.2mg 24%
Iron 0.7mg 13%
Calcium 59.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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