Five Herb Marinated Chicken with Roasted Garlic -Fava Bean Sauce with Celeriac and Potato Puree Recipe

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Five Herb Marinated Chicken with Roasted Garlic -Fava Bean Sauce with Celeriac and Potato Puree
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Ingredients
20
Count
Nutrition
1804
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Chicken:
  2. Whisk together the olive oil, herbs and garlic in a large shallow baking dish. Add the chicken and turn to coat. Cover and let marinate at least 4 hours or overnight.
  3. Preheat oven to 400 degrees. Heat a large saute pan or grill pan over high heat until just smoking. Remove chicken from marinade and season with salt and pepper to taste. Sear each chicken on both sides, and place on a sheet pan. Place in oven and bake for 15 to 20 minutes, until cooked through.
  4. Roasted Garlic-Fava Bean Sauce:
  5. Place stock and roasted garlic in a medium saucepan and reduce to 3 cups. Strain into a clean saucepan and bring to a simmer. Whisk in the butter and lemon juice and season with salt and pepper to taste. Add the fava beans and cook for 1 minute.
  6. Celeriac and Potato Puree:
  7. Place the celeriac and potatoes in a large saucepan filled with salt water and cook until soft. Drain, rinse out the pan and run the celeriac and potatoes through a food mill into the pan. Add the butter, warmed milk and beat with a wooden spoon. When the mixture is smooth, season with salt and pepper and fold in the parsley.
  8. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1803.98 Kcal (7553 kJ)
Calories from fat 1186.83 Kcal
% Daily Value*
Total Fat 131.87g 203%
Cholesterol 386.89mg 129%
Sodium 373.21mg 16%
Potassium 1173.66mg 25%
Total Carbs 70.62g 24%
Sugars 21.42g 86%
Dietary Fiber 14.71g 59%
Protein 90.9g 182%
Vitamin C 28.4mg 47%
Vitamin A 0.2mg 6%
Iron 5.9mg 33%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 157.16 Kcal (658 kJ)
Calories from fat 103.39 Kcal
% Daily Value*
Total Fat 11.49g 203%
Cholesterol 33.7mg 129%
Sodium 32.51mg 16%
Potassium 102.25mg 25%
Total Carbs 6.15g 24%
Sugars 1.87g 86%
Dietary Fiber 1.28g 59%
Protein 7.92g 182%
Vitamin C 2.5mg 47%
Iron 0.5mg 33%
Calcium 18.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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