Fishin' Hole Fish Recipe

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Fishin' Hole Fish
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Ingredients
6
Count
Nutrition
375
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Rinse and pat dry haddock.
  3. Salt and pepper to taste.
  4. Sprinkle with lemon juice.
  5. Place fish in casserole dish.
  6. Mix soup and sour cream together.
  7. Layer onion, soup mixture and cheese on top of fish.
  8. Repeat fish, onion, soup mix and cheese till you use all.
  9. Cover and bake for 35-40 minutes until fish is done.
  10. We usually serve over baked potato or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.6 Kcal (1568 kJ)
Calories from fat 139.97 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 172.74mg 58%
Sodium 754.32mg 31%
Potassium 819.02mg 17%
Total Carbs 8.45g 3%
Sugars 1.21g 5%
Dietary Fiber 0.62g 2%
Protein 46.02g 92%
Vitamin C 4mg 7%
Vitamin A 0.6mg 20%
Calcium 313.9mg 31%
Amount Per 100 g
Calories 98.11 Kcal (411 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 24%
Cholesterol 45.24mg 58%
Sodium 197.57mg 31%
Potassium 214.51mg 17%
Total Carbs 2.21g 3%
Sugars 0.32g 5%
Dietary Fiber 0.16g 2%
Protein 12.05g 92%
Vitamin C 1mg 7%
Vitamin A 0.2mg 20%
Calcium 82.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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