Fisherman's Grilled Trout Recipe

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Fisherman's Grilled Trout
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Ingredients:

Directions:

  1. Heat grill to medium-high heat.
  2. Rinse fillets and pat dry. Slice onion into 1/8-inch rings, and set aside. Slice lemon into 1/8-inch rings, remove seeds and set aside.
  3. Rub 1 clove of crushed garlic over the fillet. Place fillet in the center of the aluminum foil. Top with 1 pat of butter, 2 to 3 onion rings, then season with salt and pepper, to taste. Cover fish with 1 or 2 lemon rings. Fold aluminum foil around fish to create a sealed package. Repeat for each fillet.
  4. Place packets on hot grill for 5 minutes or until cooked through, careful not to overcook the fillets. Remove fish from foil, plate and serve immediately.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.44 Kcal (814 kJ)
Calories from fat 113.59 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 59.18mg 20%
Sodium 44.84mg 2%
Potassium 340.44mg 7%
Total Carbs 3.66g 1%
Sugars 0.33g 1%
Dietary Fiber 0.74g 3%
Protein 17.17g 34%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 165.89 Kcal (695 kJ)
Calories from fat 96.91 Kcal
% Daily Value*
Total Fat 10.77g 19%
Cholesterol 50.49mg 20%
Sodium 38.25mg 2%
Potassium 290.44mg 7%
Total Carbs 3.12g 1%
Sugars 0.28g 1%
Dietary Fiber 0.63g 3%
Protein 14.65g 34%
Vitamin C 6.4mg 13%
Vitamin A 0.1mg 2%
Iron 1.5mg 10%
Calcium 41.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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