Directions:
- First you want to add some olive oil in a large pan over medium flame.
- Saute the garlic and onions approx. 5 min.
- Next you want to add the tomatoes, water, parsley, and cilantro.
- Let this come to a boil, the lower to simmer approx. 15 min.
- Now you can stir in the Worcestershire sauce, cinnamon, paprika and the fish.
- You wan to let this simmer over medium flame approx. 10 min.
- Then you can add in the pasta and cook another 8 min.
- Season wit salt and pepper.
- Ladle and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 416.22mg | 17% | |
| Potassium | 489.6mg | 10% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 4% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 18% | |
| Sodium | 98.09mg | 17% | |
| Potassium | 115.38mg | 10% | |
| Total Carbs | 4.31g | 6% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 4.47g | 38% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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