Fish Poached in Banana Leaves Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 oz sierra fish fillets (same as king makeral or kingfish)
2 large banana leaves ( approx. 8 x 14 inches)
aluminum foil, - 10 x 16 inches
1 whole tomato, sliced
1/2 white onion, sliced thinly
1 lime, seedless, sliced thinly
2 tbsp mayonnaise
1 tbsp sour cream
1 tbsp lime juice
1/4 tsp wasabi paste
1 tsp olive oil
1 garlic clove, minced
1/2 tsp red pepper flakes
salt
pepper

Directions:

Lay Aluminum Foil down flat.
Place Banana leave centered on Aluminum Foil.
Make 3 daigonal slices evenly across fillet.
Insert Slices of Tomatoes, Limes and Onions in cuts on fish.
Mix Mayo, Sour Cream, Wasabi, Oil, Garlic and pepper and spread mixture over entire fish.
Season with Salt and pepper.
Wrap fish tightly.
Place on prepared grill or pre-heated(350*F) oven for 10-15 minutes.
DO NOT FLIP OR TURN.
SERVE WITH Steamed or Fried Rice Garnished with fried Plantain Chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.98 Kcal (385 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	2.63mg	1%
Sodium	36.24mg	2%
Potassium	222.27mg	5%
Total Carbs	13.55g	5%
Sugars	6.58g	26%
Dietary Fiber	2g	8%
Protein	0.92g	2%
Vitamin C	10.7mg	18%
Iron	0.2mg	1%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	105.87 Kcal (443 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	7%
Cholesterol	3.03mg	1%
Sodium	41.71mg	2%
Potassium	255.83mg	5%
Total Carbs	15.59g	5%
Sugars	7.57g	26%
Dietary Fiber	2.3g	8%
Protein	1.06g	2%
Vitamin C	12.3mg	18%
Iron	0.2mg	1%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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