Ingredients:
- 2 onions , -2
- 1 tsp coriander powder, -1spn
- 1 tsp cumin powder, -1spn
- salt, -according to your taste
Directions:
- Make a paste of chilli powder,coriander powder,cumin powder,turmeric powder,salt in little water and rub into fish.set aside for 1 hr or more.
- To make coconut milk use either powder or directly from tin.But it should be thick milk.
- Fry the fish in oil till half done.
- Remove fish and in the same oil fry ginger ,garlic and onions till light brown in colour.
- Now add the coconut milk and bring it to a boil.simmer and add the fried fish pieces and cook for 7-8 minutes till its fully cooked and the gravy becomes a little thick.
- Check salt and add curry leaves to garnish.
- Can be served with white rice or pulao.
- You can add cornflour mixed in water to the coconut milk if the gravy is watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.05 Kcal (2374 kJ) | ||
| Calories from fat | 409.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.45g | 70% | |
|---|---|---|---|
| Sodium | 33.01mg | 1% | |
| Potassium | 482.09mg | 10% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 124.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 70% | |
|---|---|---|---|
| Sodium | 10.07mg | 1% | |
| Potassium | 147.08mg | 10% | |
| Total Carbs | 4.6g | 5% | |
| Sugars | 1.99g | 26% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 8.69g | 57% | |
| Vitamin C | 10.9mg | 60% | |
| Iron | 0.9mg | 16% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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