Directions:
- Soak rice in water 2 hours, umm binat said this could only be 1/2 hour.
- Sprinkle tuna with bezar and salt.
- Fry in oil.
- Brown on both sides.
- Remove.
- Add onions.
- Brown.
- Add garlic and spices.
- Brown.
- Add tomato paste you could add more tomato paste here if you would like a redder rice and tomatoes.
- Brown.
- Add 4 1/2 c water.
- Add loomi , or if adding lime juice do that when you take off heat.
- Add fish.
- Simmer covered 20 minutes.
- Drain rice.
- Add to pot.
- Dont stir. the rice
- Cover with damp cloth and put lid back on .
- Simmer 10 minutes shake.
- Simmer 10 more minutes.
- Let set covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.05 Kcal (4082 kJ) | ||
| Calories from fat | 310.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.47g | 53% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 52.85mg | 2% | |
| Potassium | 651.41mg | 14% | |
| Total Carbs | 126.48g | 42% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 37.73g | 75% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7.6mg | 42% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 245.16 Kcal (1026 kJ) | ||
| Calories from fat | 78.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 53% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 14% | |
| Sodium | 13.29mg | 2% | |
| Potassium | 163.78mg | 14% | |
| Total Carbs | 31.8g | 42% | |
| Sugars | 1.01g | 16% | |
| Dietary Fiber | 1.1g | 18% | |
| Protein | 9.49g | 75% | |
| Vitamin C | 3.7mg | 25% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.9mg | 42% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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