Fish in Dark Soya Sauce Recipe

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Fish in Dark Soya Sauce
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Minutes

Ingredients:

Directions:

  1. Heat the oil in a frying pan and fry the pounded ingredients and shredded ginger till fragrant.
  2. Add in the rest of the ingredients except the fish and bring to the boil.
  3. Gently put in the fish and simmer for 5 minutes.
  4. Turn the fish over and simmer for another 5 to 10 minutes till the fish is cooked.
  5. Dish into a plate and sprinkle with chopped spring onion before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.44 Kcal (534 kJ)
Calories from fat 106.27 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 19mg 6%
Sodium 933.48mg 39%
Potassium 128.02mg 3%
Total Carbs 1.43g 0%
Sugars 0.85g 3%
Dietary Fiber 0.19g 1%
Protein 4.06g 8%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 195.72 Kcal (819 kJ)
Calories from fat 163.21 Kcal
% Daily Value*
Total Fat 18.13g 18%
Cholesterol 29.18mg 6%
Sodium 1433.64mg 39%
Potassium 196.61mg 3%
Total Carbs 2.2g 0%
Sugars 1.31g 3%
Dietary Fiber 0.29g 1%
Protein 6.23g 8%
Vitamin C 7.7mg 8%
Iron 0.5mg 2%
Calcium 31.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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