Ingredients:
- 2 by 4 inch fillets of fish (traditionally bekti is the fish used. this is a fresh water fish) - 8
- vinegar - 2 tsp
- garlic paste - 1 tsp
- salt to taste
- green chillies - 2, chopped into very small pieces ( ref: http://www.freshchannels.com/image/nav/content/fresh_produce/photo/fc_chiligreen2.jpg)
- if these are not available, try a few drops of tabasco
- for frying
- 1 egg
- oil for shallow frying
Directions:
- Wash the fillet thoroughly
- Soak in lemon juice for about 15 minutes
- Discard the juice and rinse out fillets and dry on a paper towel (this helps remove any residual odour)
- Coat fillets in cilantro, chillies, vinegar and garlic and keep in the fridge for 15 minutes or more.
- Spread breadcrumbs evenly on a work surface.
- Beat egg and keep in a wide bowl
- Dip each fillet in the egg and coat with breadcrumbs
- Heat oil till smoking
- Lower flame and shallow fry till golden brown.
- Place on a sheet of absorbent paper to remove excess oil
- Enjoyed best while hot with tartare sauce!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 196.61mg | 8% | |
| Potassium | 99.18mg | 2% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.83g | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.12 Kcal (566 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 6% | |
|---|---|---|---|
| Cholesterol | 48.63mg | 14% | |
| Sodium | 233.64mg | 8% | |
| Potassium | 117.86mg | 2% | |
| Total Carbs | 14.28g | 4% | |
| Sugars | 1.57g | 5% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 6.93g | 12% | |
| Iron | 1.3mg | 6% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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