Directions:
- Heat olive oil in a small frying pan, add onion, ginger, garlic and salt and sweat over low-medium heat for 10 - 15 minutes, stirring occasionally, or until onion is soft and starting to caramelize.
- Add spices and cook, stirring constantly for 1-2 minutes or until aromatic.
- Add stock or water and simmer for 5-10 minutes.
- Add fish to pan and stir gently to cover fish with sauce and simmer for 2 minutes.
- Add yoghurt and lime juice, remove from heat and stir gently.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.94 Kcal (2114 kJ) | ||
| Calories from fat | 395.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.9g | 68% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 18% | |
| Sodium | 1532.92mg | 64% | |
| Potassium | 458.08mg | 10% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 18g | 36% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.4 Kcal (672 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 68% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 18% | |
| Sodium | 486.95mg | 64% | |
| Potassium | 145.51mg | 10% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 5.72g | 36% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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