Directions:
- Saute' the onions or the cellery and garlic in the butter and oil until soft.
- Add diced potatoe, salt, pepper and paprika for 1 minute
- Add fish stock and simmer for 10 minutes.
- Add the white and smoked fish and simmer for another 5 minutes.
- Mix 1/2 cup of milk with 3 Tbl. spoons of flour into a smooth paste.
- Add to the rest of the milk and cream and add to the soup.
- Add the frozen veg.
- When he soup comes back to a simer add the shrimp and salmon and heat for a mnute or two until they arecooked. Add the parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.73 Kcal (2687 kJ) | ||
| Calories from fat | 207.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 71.99mg | 24% | |
| Sodium | 969.48mg | 40% | |
| Potassium | 1143.84mg | 24% | |
| Total Carbs | 76.93g | 26% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.5mg | 14% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 101.81 Kcal (426 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 36% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 24% | |
| Sodium | 153.81mg | 40% | |
| Potassium | 181.47mg | 24% | |
| Total Carbs | 12.21g | 26% | |
| Sugars | 1.63g | 41% | |
| Dietary Fiber | 0.82g | 21% | |
| Protein | 4.9g | 62% | |
| Vitamin C | 0.7mg | 7% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 0.4mg | 14% | |
| Calcium | 40.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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