Directions:
- Preheat oven to 450°.
- Combine the cornmeal mix, scallions, jalapeno, garlic, salt, and pepper in a bowl.
- Whisk together the beer, buttermilk, and egg; stir into cornmeal mixture; set aside.
- Heat oil in a 10-inch cast-iron skillet until it shimmers.
- Dredge each fish piece in fish-fry mix, then fry, on only one side, in hot oil, 2 minutes.
- Pour hush puppy batter over fish in skillet.
- Transfer skillet to oven and bake until hush puppy is golden and a toothpick inserted in the center comes out clean, about 15 minutes.
- Let meal rest 5 minutes, then loosen edges with a knife.
- Top skillet with a serving plate, and flip both the plate and skillet over together quickly (Use caution, skillet will still be very hot).
- Cut into wedges and serve with sauce.
- Sauce: whisk together ketchup, mayonnaise, relish, and horseradish in a small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.17 Kcal (1391 kJ) | ||
| Calories from fat | 181.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Cholesterol | 40.1mg | 13% | |
| Sodium | 627.42mg | 26% | |
| Potassium | 178.56mg | 4% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 275.32 Kcal (1153 kJ) | ||
| Calories from fat | 150.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 31% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 13% | |
| Sodium | 520.03mg | 26% | |
| Potassium | 148mg | 4% | |
| Total Carbs | 22.46g | 9% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 7.6g | 18% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 1.7mg | 11% | |
| Calcium | 105.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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