Fish alla Milanese Recipe

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Ingredients:

Serving

1/3 cup olive oil, divided ,plus
2 tbsp olive oil, divided
2 tbsp lemon juice
1/2 tsp salt
1 dash pepper
1 small onion, finely chopped
1 lb flounder or 1 lb haddock fillet (4-8 pieces)
2 eggs
1 tbsp milk
1/2 cup all-purpose flour
3/4 cup dry breadcrumbs
5 tbsp butter or 5 tbsp margarine, divided
1 clove garlic, minced
1 tbsp chopped fresh parsley

Directions:

For marinade, whisk 1/3 cup oil, lemon juice, salt, and pepper in small bowl; stir in onion.
Pour marinade into 13x9-insch glass baking dish.
Rinse fish; pat dry w/paper towels.
Place fish in baking dish; spoon marinade over fish to coat thoroughly.
Marinate, covered in fridge for 1hr.
,turning fish over occasionally.
Combine and mix eggs and milk in shallow bowl.
Remove fish from the marinade one piece at a time, and first coat w/flour, then w/egg mixture, and lastly bread crumbs.
Press crumbs firmly onto fish.
Refrigerate coated fish for 15 mins.
Heat 2 tbsps.
Butter and remaining 2tbsps.
Oil in skillet over med.
Heat until melted and bubbly, then add fish.
Cook to 2-3mins.
Per side until fish flakes easily w/a fork and topping is light brown.
Remove to heated serving plate.
Melt remaining 1/4cup butter in pan over med.
Heat.
Add garlic, and cook 1-2mins, till garlic browns a bit; stir in parsley.
Immediately take off heat and pour the mixture over the fish fillets.
Garnish w/lemon slices.
NOTE: Cooking and preparation times do not include marination time taken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.6 Kcal (2406 kJ)
Calories from fat	404.34 Kcal
		% Daily Value*
Total Fat	44.93g	69%
Cholesterol	171.1mg	57%
Sodium	747.12mg	31%
Potassium	280.78mg	6%
Total Carbs	22.7g	8%
Sugars	2.02g	8%
Dietary Fiber	1.31g	5%
Protein	19.46g	39%
Vitamin C	5.7mg	9%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	212.81 Kcal (891 kJ)
Calories from fat	149.75 Kcal
		% Daily Value*
Total Fat	16.64g	69%
Cholesterol	63.37mg	57%
Sodium	276.7mg	31%
Potassium	103.99mg	6%
Total Carbs	8.41g	8%
Sugars	0.75g	8%
Dietary Fiber	0.49g	5%
Protein	7.21g	39%
Vitamin C	2.1mg	9%
Vitamin A	0.1mg	6%
Iron	0.4mg	6%
Calcium	25.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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