Directions:
- For the naans.
- Sieve all dry ingredients into a bowl and make a well in the middle
- Mix the milk and the oil together and pour into the well and gently mix.
- Knead the mixture for 5-8 minutes and leave as a ball in an oiled bowl for about an hour (or however long it takes to make the curry).
- Divide into 4-6 pieces and roll flat brush with melted butter and grill on high for about 30seconbd to a minute till each side has risen and gone golden
- For the curry.
- Dice the chicken and fry in the oil with the turmeric for about 5 minutes until sealed take out of the pan and put to one side.
- Add more oil if needed and add onion garlic and ginger fry until onions are translucent.
- Add the turmeric, paprika, cumin, ground coriander and chilli and stir fry for a couple for minutes, it will look dry at this stage but its important to cook the spices – try not to burn them
- Add the water or tomatoes tomato puree and salt and cook until sauce starts to thicken
- Add the chicken garam massala and fenugreek and cook until chicken cooked through about 10 minutes.
- Add fresh coriander and stir for two minutes serve with rice or naans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.03 Kcal (2847 kJ) | ||
| Calories from fat | 340.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.88g | 58% | |
|---|---|---|---|
| Cholesterol | 41.62mg | 14% | |
| Sodium | 1681.11mg | 70% | |
| Potassium | 697.75mg | 15% | |
| Total Carbs | 64.6g | 22% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 170.05 Kcal (712 kJ) | ||
| Calories from fat | 85.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 58% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 14% | |
| Sodium | 420.38mg | 70% | |
| Potassium | 174.48mg | 15% | |
| Total Carbs | 16.15g | 22% | |
| Sugars | 1.19g | 19% | |
| Dietary Fiber | 1.8g | 29% | |
| Protein | 5.55g | 44% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 1.2mg | 26% | |
| Calcium | 65.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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