Directions:
- TO MAKE THE PANCAKE: Preheat the oven to 450 F, 230 C, gas mark 8.
- Wrap the carrot and onion in kitchen towel to remove excess moisture, then place them in a large bowl with the bread crumbs or wheat germ; mix them together thoroughly.
- Make the pancake batter by beating the eggs, milk, flour and seasonings together until smooth; add the batter to the carrot mixture and stir until all the ingredients are evenly mixed together.
- Heat the oil in a 10 inch cast iron skillet or heavy ovenproof baking dish; pour in the pancake mixture making sure the carrots are evenly distributed; place in the oven and bake for 20 minutes; lower the oven temperature to 350 F, 180 C /gas mark 4 and continue to bake for another 10-15 minutes, until the pancake is light brown, puffy and crisp.
- Slice and serve immediately with Cranberry Sauce.
- TO MAKE THE CRANBERRY SAUCE: Mix all sauce ingredients in a medium sized saucepan and cook over medium heat for 10 - 15 minutes, stirring, until the cranberries have popped and the sauce is thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.53 Kcal (1593 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 124.2mg | 41% | |
| Sodium | 392.29mg | 16% | |
| Potassium | 322.41mg | 7% | |
| Total Carbs | 70.25g | 23% | |
| Sugars | 47.07g | 188% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.31 Kcal (688 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 13% | |
|---|---|---|---|
| Cholesterol | 53.63mg | 41% | |
| Sodium | 169.39mg | 16% | |
| Potassium | 139.22mg | 7% | |
| Total Carbs | 30.33g | 23% | |
| Sugars | 20.32g | 188% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 3.15g | 15% | |
| Vitamin C | 17.4mg | 67% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 10% | |
| Calcium | 57.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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