Ingredients:
- 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or any mixture of these) or 2 cups raspberries (or any mixture of these) or 2 cups cloudberries (or any mixture of these)
Directions:
- Combine berries, water and juice and bring to a boil.
- In the meantime, combine potato flour and cold water and mix.
- When the water and berries boil, give the potato flour mixture a stir and add.
- Boil a few minutes longer until it thickens a little.
- Remove from heat.
- Add sweetener and vanilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.15 Kcal (599 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.57mg | 1% | |
| Potassium | 271.11mg | 6% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 22.81g | 91% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 58.5mg | 97% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.72 Kcal (162 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.4mg | 1% | |
| Potassium | 73.34mg | 6% | |
| Total Carbs | 9g | 11% | |
| Sugars | 6.17g | 91% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 0.39g | 3% | |
| Vitamin C | 15.8mg | 97% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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