Directions:
- Process all ingredients in a food processor or blender with enough chicken broth to hold together. Store in an airtight container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.2 Kcal (834 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 353.45mg | 15% | |
| Potassium | 248.14mg | 5% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.54 Kcal (727 kJ) | ||
| Calories from fat | 92.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 18% | |
|---|---|---|---|
| Cholesterol | 22.16mg | 8% | |
| Sodium | 307.91mg | 15% | |
| Potassium | 216.17mg | 5% | |
| Total Carbs | 12g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 9.02g | 21% | |
| Vitamin C | 10.4mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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