Directions:
- Heat oil in a 2 or 3 qt pot over medium heat.
- Warm onions and carrots until they are soft.
- Add garlic, frozen corn and beans and heat until all are warm.
- Add remaining ingredients and bring to a boil.
- Reduce heat and simmer until potatoes are tender, about 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.22 Kcal (1278 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 452.07mg | 19% | |
| Potassium | 370.69mg | 8% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 16% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 6% | |
| Sodium | 176.64mg | 19% | |
| Potassium | 144.84mg | 8% | |
| Total Carbs | 17.37g | 15% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 3.81g | 19% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Stuffed Tomatoes
Uncooked white rice, Red lentils, Boiling water, Butter and 7 more.. -
Layered Carrots and Rice – Jizer M’tubuq
Carrots, peeled, sliced , then diced into 1/4 cubes and 9 more.. -
Masala Egg Rice
Rice, boiled, Tomatoes, finely chopped, Turmeric powder and 9 more.. -
cream of Chicken Soup
Onion, diced, Oil, Water, Raw rice, Chicken stock, Water and 3 more.. -
Lentils Rice And Onions
Onions, sliced, Oil and 5 more.. -
Baachsh - Traditional Bochari Rice, Meat and Coriander Dish
Onion, finely diced, Oil, for sauteing, Ground beef, Rice and 5 more.. -
Herbed Potato Soup
Onions, chopped, Celery, chopped, Salt, Butter and 6 more.. -
Famous Peoples Carrots
Garlic, minced, Honey and 8 more.. -
Pepper Squash Saute
Onion, chopped, Chopped green, sweet red and yellow pepper and 7 more.. -
Sautéing Onions
Onion (slice or chop ), Oil, Salt and pepper, to taste -
Sweet and Sour Pot Roast in Tomato Sauce
White onion, chopped, Oil (or chicken fat) and 10 more..
Also Try
-
Old-Fashioned Chicken and Corn Stew
Skinless boneless chicken breasts and thighs , cut into 2... and 11 more.. -
Creamy Shrimp and Corn Stew in Shells
Pepperidge farm puff pastry shells, Butter, Minced shallot and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
