Filling Recipe

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Filling
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Ingredients:

Directions:

  1. Cook all ingredients in a heavy saucepan over low heat, stirring constantly, 5 minutes or until thickened. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.05 Kcal (2152 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 190.9mg 64%
Sodium 176.1mg 7%
Potassium 492.05mg 10%
Total Carbs 97.05g 32%
Sugars 71.6g 286%
Dietary Fiber 0.94g 4%
Protein 16.98g 34%
Iron 1.3mg 7%
Calcium 332.6mg 33%
Amount Per 100 g
Calories 131.65 Kcal (551 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 8%
Cholesterol 48.89mg 64%
Sodium 45.1mg 7%
Potassium 126.02mg 10%
Total Carbs 24.85g 32%
Sugars 18.34g 286%
Dietary Fiber 0.24g 4%
Protein 4.35g 34%
Iron 0.3mg 7%
Calcium 85.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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