Directions:
- Rice: 2 cups water to 1 cup rice. In a pot, boil, lower temperature to low, until there is no more water (approx 40 minutes). Keep covered the entire time, you may look inside to see when it is cooked. Stir with a fork when cooked. If you start cooking the rice before doing any of the rest, it should be done at the same time as the rest.
- Peel and cut sweet potato into strips (like thin fries). Peeling takes a while, so set a little time before apart. Cut other vegetables into strips as well. Slice up ginger and garlic, remembering to take off all the skin.
- In a wok, heat 6 tbsp of oil over medium high . (This may seem like a lot of oil, but there 1 sweet potato makes a lot of fries.) Add sweet potato, stir fry until soft, NOT MUSHY. Set aside on paper towel to absorb excess oil.
- Keep the oil and fry ginger and garlic until lightly golden. Add shrimp and fry quickly until pink. Add a bit more oil if necessary. SHRIMP COOKS VERY QUICKLY, SO DON'T OVERDO IT. Unless you want chewing gum in your meal -.
- Once the shrimp is pink, add coconut milk, fish sauce and remaining vegetables. Boil, simmer until vegetables are cooked, again DO NO OVERCOOK. It's important to keep a slight crunch to the vegetables.
- Serve over rice with sweet potato, season generously with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.83 Kcal (2507 kJ) | ||
| Calories from fat | 318.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 29mg | 10% | |
| Sodium | 2017.32mg | 84% | |
| Potassium | 444.77mg | 9% | |
| Total Carbs | 63.77g | 21% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 16.7mg | 93% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.94 Kcal (611 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 54% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 10% | |
| Sodium | 491.63mg | 84% | |
| Potassium | 108.39mg | 9% | |
| Total Carbs | 15.54g | 21% | |
| Sugars | 1.26g | 21% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 2.47g | 20% | |
| Vitamin C | 8.1mg | 55% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 4.1mg | 93% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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