Directions:
- Combine all ingredients except potatoes into crock pot. Set on high and cook for 4 hours. Add potatoes and cook for an hour more. You can shred the pork in the crock pot. I pull the pork out and cut into chunks and add it back into the adobo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.7 Kcal (2724 kJ) | ||
| Calories from fat | 117.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 183.42mg | 61% | |
| Sodium | 2763.42mg | 115% | |
| Potassium | 596.42mg | 13% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 76.62g | 153% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.99 Kcal (720 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 20% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 61% | |
| Sodium | 730.41mg | 115% | |
| Potassium | 157.64mg | 13% | |
| Total Carbs | 2.55g | 3% | |
| Sugars | 0.89g | 13% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 20.25g | 153% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.7mg | 15% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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