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Filet Mignon with Roasted Potatoes and Asparagus Recipe

Filet Mignon with Roasted Potatoes and Asparagus Recipe

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Filet Mignon with Roasted Potatoes and Asparagus

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

1 1/2 lb asparagus spears
3/4 tsp salt, divided
3 baking potatoes , cut into 1-inch pieces (about 1 1/2 lb)
1 tsp olive oil
1/2 tsp pepper, divided
cooking spray
1 1/4 lb beef tenderloin
1/4 cup water

Directions:

Preheat oven to 500°.
Snap off tough ends of asparagus; sprinkle with 1/4 teaspoon salt. Set aside.
Toss potatoes with oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Arrange in a single layer in the bottom of a broiler pan coated with cooking spray. Bake at 500° for 10 minutes.
Trim fat from tenderloin. Sprinkle tenderloin with 1/4 teaspoon salt and 1/4 teaspoon pepper. Insert meat thermometer into thickest portion of tenderloin. Add tenderloin to broiler pan, nestling it into potato mixture. Bake at 500° for 20 minutes or until thermometer registers 145° (medium-rare) to 160° (medium), stirring potatoes once.
Place tenderloin and potatoes on a serving platter; cover with foil. Let stand 10 minutes. Add asparagus and water to pan. Bake at 500° for 10 minutes or until asparagus is crisp-tender. Serve with tenderloin and potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.05 Kcal (1558 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	127.55mg	43%
Sodium	517.73mg	22%
Potassium	823.61mg	18%
Total Carbs	6.99g	2%
Sugars	3.4g	14%
Dietary Fiber	3.47g	14%
Protein	43.11g	86%
Vitamin C	10.2mg	17%
Iron	6.3mg	35%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	113.04 Kcal (473 kJ)
Calories from fat	49.6 Kcal
		% Daily Value*
Total Fat	5.51g	28%
Cholesterol	38.75mg	43%
Sodium	157.3mg	22%
Potassium	250.24mg	18%
Total Carbs	2.12g	2%
Sugars	1.03g	14%
Dietary Fiber	1.06g	14%
Protein	13.1g	86%
Vitamin C	3.1mg	17%
Iron	1.9mg	35%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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