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Filet Mignon with Lemon Asparagus Recipe

Filet Mignon with Lemon Asparagus Recipe

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Ingredients:

Serving

1 (4-oz) beef tenderloin steak, trimmed (1 inch thick )
1/8 tsp salt
1/8 tsp hot smoked paprika
dash of freshly ground black pepper
4 oz asparagus spears
1 tsp fresh lemon juice
dash of salt

Directions:

Heat a small, heavy skillet over medium-high heat. Sprinkle both sides of steak with 1/8 teaspoon salt, paprika, and pepper. Add steak to pan, and cook 3 minutes on each side or until desired degree of doneness.
Snap off tough ends of asparagus. Steam asparagus, covered, 3 minutes. Drizzle juice evenly over asparagus, and sprinkle with dash of salt. Serve with steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.38 Kcal (378 kJ)
Calories from fat	30.99 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	25.52mg	9%
Sodium	475.48mg	20%
Potassium	337.8mg	7%
Total Carbs	5.12g	2%
Sugars	2.45g	10%
Dietary Fiber	2.4g	10%
Protein	10.26g	21%
Vitamin C	8.8mg	15%
Iron	2.9mg	16%
Calcium	34mg	3%

Amount Per 100 g
Calories	60.9 Kcal (255 kJ)
Calories from fat	20.88 Kcal
		% Daily Value*
Total Fat	2.32g	5%
Cholesterol	17.19mg	9%
Sodium	320.38mg	20%
Potassium	227.61mg	7%
Total Carbs	3.45g	2%
Sugars	1.65g	10%
Dietary Fiber	1.62g	10%
Protein	6.91g	21%
Vitamin C	5.9mg	15%
Iron	2mg	16%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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